Therapy Services

 Heal & Reclaim Your Future

You've already been through so much heartbreak and pain, rage, deep devastation, now is your time to create the space for emotional healing and to rebirth yourself into a new future.

Heal.

Accept.

Reclaim.

Embrace.

Rejoice.

It's time to stop:

1. Stop Comparing Yourself to Others

2. Stop Dwelling on “What Ifs”

3. Stop Neglecting Your Needs

4. Stop Isolating Yourself

5. Stop Avoiding Difficult Emotions

6. Stop Holding Onto Unrealistic Expectations

7. Stop Blaming Yourself

8. Stop Allowing Society to Define Your Worth

9. Stop Ignoring Your Accomplishments

10. Stop Putting Your Life on Hold


It's time to start:

1.Start Focusing on Present Joys

2. Start Setting New Goals

3. Start Building a Support Network

4. Start Prioritising Self-Care

5. Start Embracing Your Identity

6. Start Redefining Success

7. Start Seeking Professional Help

8. Start Exploring New Opportunities

9. Start Communicating Your Needs

10. Start Celebrating Your Achievements

Process To Get Started

Book a Free Consult

Schedule a complimentary, no-obligation consult. You can do that right here.

Fill in The Form

Once you have scheduled a time that works for us both, you will be taken to a page where you will be asked to complete a short form. This helps me know a bit about you and what you're ideal outcome would be, before we have our call.

We Will Meet

At the scheduled time of your consult, we’ll meet online. We’ll use the opportunity to make sure we’re the perfect fit before you commit. There's no software to download, only a website to go to. This will be sent in your confirmation email.

We Get Started

If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Services Available

Move from a place of grief and longing to a state of acceptance, understanding that your worth and happiness are not defined by parenthood.


Develop healthier coping mechanisms for dealing with emotional triggers and moments of sadness.



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Gain clarity on who you are beyond the expectation of being a parent. 


Explore and embrace new and existing aspects of your personality, interests, and passions.


Identify and pursue new personal and professional goals, aligning your efforts with your rediscovered strengths and interests.


This could lead to new hobbies, career advancements, or educational pursuits that bring fulfillment and joy.


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Feel empowered to face life's challenges with resilience and a positive outlook. Gain the tools and strategies to navigate future uncertainties with confidence.



With a renewed sense of purpose, find joy and meaning, such as volunteering, creative pursuits, or travel. Enrich your life through experiences that provide a deep sense of satisfaction and contribution.

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